power boost- the question is purely intimate, so not all men are willing to visit hospitals and specialized institutions for detailed information about it. Consider the most effective, fastest, safest and simplest ways to increase potency that can be used at home.
How to increase potency with folk remedies at home.
Folk remedies are not the fastest way to increase potency, but they are distinguished by increased safety and stability of the result.
Here are some effective popular ways:
| natural coffee consumption | It has been scientifically proven that the daily consumption of a cup of natural quality coffee per day increases potency and strengthens male libido. |
| Infusion of eleutherococcus and ginseng herb | The product must be added to a cup of water and drunk for 28 days. |
| A decoction of 50 g of bay leaf and 50 g of chamomile | It must be insisted for half an hour, and then added to the bath. Regular baths with this decoction help to increase potency and strengthen erections. |
| A decoction of pine cones and pine branches. | The ingredients must be poured with cold water, and then boiled for 30 minutes. The decoction is also added to water when taking a bath. |
| Nettle | The seeds of this fiery plant must be crushed, mixed with a tablespoon of natural honey and 50 g of any grape-based wine. |
It should also be noted thatmany pharmaceutical preparations are also an effective means of increasing potencyat home. They are mostly based on natural ingredients, so their use is absolutely safe for the body.
The tablets differ from popular prescriptions in that they can be useful if you need an instant boost in potency.
Most of them begin to act within 10-20 minutes after administration, which folk remedies cannot boast of. These pills have no side effects, so they can be taken without consulting a doctor. However, you should not abuse drugs as this can lead to unpredictable results.
healthy foods for male erection
Among other things, the products that a man consumes daily can affect the male erection.
Here is a list of products, the regular use of which will significantly strengthen libido and increase potency:
- Dairy products, shellfish, cheeses, fish, meat, nuts, that is, everything that contains protein and protein;
- Fresh fruits and vegetables, as well as greens;
- Natural spices and spices;
- Any food that contains eggs.
- Natural honey.
Daily addition of these products to the diet will lead to a constant increase in potency, and in order for the result to be as fast and pronounced as possible, it is recommended to combine proper nutrition with folk remedies, as well as physical exercises. which are described below.
Physical exercise and preventive gymnastics
With the help of regular exercise, you can achieve not only a constant increase in potency, but also eliminate penile sagging, increase libido, increase the duration of sexual intercourse and reduce the time of onset of erection.
The most effective physical exercises are the following:
- The man sits comfortably on the floor and spreads his legs.. In this case, the posture must be uniform, the breathing calm and the hands relaxed. It is necessary to inhale quickly, while he squeezes his palms together and tightens his buttocks, and then also quickly relaxes. This exercise consists of 7 approximations, between which the pause should not last more than a minute.
- A man should lie on his stomach and relax.. Then he should place his palms at armpit level, bending his arms at the elbows. Next, he should inhale slowly, raise his shoulders and chest, throw his head back, and then slowly return to the starting position. This exercise also consists of 7 approaches, the rest between which should last no more than a minute.
- A man needs to sit comfortably in a chair with his legs wide apart.. Next, he must tense and relax the muscles located between the anus and the scrotum. At the same time, make sure that the gluteal muscles are always completely relaxed. There is no clear number of approaches, you just need to do the exercise until muscle fatigue sets in.
- He should stand up straight and be fixed in a comfortable position.. Then take steps in place, imitating a march. Try to feel all the muscles in the genital area. The exercise should be done for a minute, then you can rest for a minute and then do another repetition.
The peculiarity of physical exercises is that they are designed not only for regular repetition, but also for increased load. Over time, it is necessary to do them more, for longer and with more intensity, without missing classes for unjustified reasons. Only in this case it is possible to achieve the most pronounced results.
Therefore, it is possible to increase potency at home, you just need to regularly treat this problem. All the measures listed above will work triple strength if used in parallel, i. e. use home remedies, eat well and exercise.